News and Clair's Column

Chris's Journey into Digital Marketing

Posted on: April 4, 2017

Okay here I am a 45 year old mother of two grown up boys and I find myself needing to market my health food store. Yep I need to market my store! I run it along with my two sisters and our brother. I never thought I would own my own health food store, never mind have to market it both offline and even more importantly online. How do you do that? How do you market your business online, who is your target market? Where do you start, what is Instagram? Read More

Pat's Journey on Mellon Educate

Posted on: October 30, 2016

On Saturday 5th November I fly out to Capetown to earn my eight stripe with Mellon Educate. From 2002 to 2013, 25,000 volunteers have built 25,000 homes to house 125,000 people. In 2013 the charity changed its focus to education and started a 10 year program to provide better education to 100,000 children. I will join 270 other volunteers on what will be my eight building blitz to South Africa.This year we will be working on two schools in Khayelitsha, one of the biggest townships in Capetown. We will construct 7 classrooms for the Ummangaliso primary school which has 1200 pupils and 6 classrooms for Kuyasa primary school which has 1500 pupils. Read More

Pulsewave Heart Screening

Posted on: September 26, 2016

I recently wrote an article with tips about keeping your cholesterol and blood pressure under control. Afterwards I met Erina MacSweeney a Nutritional Therapist who specialises in heart health. She describes her protocol for health as Prevention before Intervention - the early detection and prevention of cardiovascular related diseases, including pre-diabetes and insulin resistance. She focuses on early detection especially in 40 to 60 year olds, and then encourages people to take action, to make small changes that will offer protection from heart disease, and enhance their overall health. Read More

Free Parking for Christmas 2015

Posted on: November 21, 2015

Dates for free parking in Wexford this Christmas. Read More

Our Story as told by Christine

Posted on: October 6, 2015

What a night we had last week, Wednesday 30th September. We were invited to tell our story at AIB Start Up Academy in Sky and the Ground. This was organised by AIB in conjunction with Irish Times, to bring local start up’s together, to hear how other business deal with the up’s and downs of opening a business. I spent 2 weeks fretting over a speech and in the end I did exactly what was asked of us. I told our story. If you would like to have a read of that speech and hear how we overcame our fear and opened our family run business then keep reading. Read More

Patrick Holford's Zest 4 Life

Posted on: September 22, 2015

Do you crave sugar? Are you feeling bloated? Do you need to lose weight? Do you lack the motivation to do it by yourself? Then look no further, Zest4Life is a unique way of to help you to make the changes necessary to get rid of those sugar cravings and lose weight for good. Read More