Supplements to Reduce High Cholesterol Naturally
High cholesterol is a major risk factor for coronary heart disease. Shockingly, 4 out of 5 people over 45 years of age have high cholesterol and 2 out of 3 of them are not treated. Usually, there are no symptoms of high cholesterol, so it is good to have your cholesterol checked annually. There are several factors that can cause high levels of cholesterol in the body, including a diet that is high in saturated fats, lack of physical activity, stress, hormonal changes, being overweight, smoking, and excessive alcohol consumption.
Zerochol® Cardio+ is a new natural and powerful supplement that includes a blend of plant sterols, red yeast rice extract, coq10, and vitamin B1. I thought you might like to hear about it. It has been clinically proven to lower LDL cholesterol and maintain healthy heart function. The supplement's effectiveness is due to the combined action of plant sterols and monacolin K, both of which have EFSA-approved health claims for reducing LDL cholesterol.
To improve heart health, in addition to taking plant sterols, you should also increase your intake of omega-3. Omega-3 has been shown to reduce triglycerides. Consuming oily fish such as salmon or sardines twice a week can provide a healthy dose of omega-3 EPA/DHA. Or a daily fish oil supplement such as Eskimo-3, which is naturally rich in omega-3, can support your heart, brain, joints, and skin and is a simple way to safeguard your health.
Dietary changes to help reduce cholesterol
There are some changes you can make to influence your cholesterol levels. For a start aim to reduce refined sugars, processed foods, and saturated fats. Sugars and fat will be found in cakes, biscuits, bars, sweet treats, crackers, and even breakfast cereal. Check out the label on your food to see exactly what you are eating. Reduce red meat, cheese, and alcohol.
Eat healthy fats found in oily fish especially mackerel, sardines, and salmon. Choose good quality oils like flax and olive oil. Depending on how much you eat you might need to reduce butter but don't replace with spreads that contain hydrogenated fats. Eggs have had a bad name in the past but most experts now believe that eggs are ok when it comes to their impact on cholesterol. Unless of your course you are eating them by the dozen! Include wholegrains, in particular oats. Eat a mixture of nuts and seeds. Choose seeds like chia, flax(linseed), and psyllium husks, and a variety of walnuts, almonds, and cashew nut. Have some fruit especially apples, and lots of green leafy vegetables to ensure plenty of fiber. Lecithin granules can be added to cereal, soup, or drinks and are an ideal food to support cholesterol reduction. Drink up to 2 liters of water per day. Beetroot juice, hawthorn tea, or cider vinegar added to water, are nice extras you can do.
It is easy to remember the things to avoid but it is equally important to add in foods to support the reduction of cholesterol too.
My story
Last year my cholesterol was high it was 6.9. I successfully reduced it by using natural supplements that contained a mixture of red rice yeast, cinnamon, and plant sterols, CoQ10 and a fish oil supplement. I also made some dietary, and lifestyle changes in line with what is listed above. In the meantime the old habits slipped back in and I know well that my cholesterol will have gone back up again.
This time, I am going to give Zerochol® Cardio+ a try, I think it will be nice to try something different. I like the company and the mixture of ingredients; I think it is worth a try. I will give it about three months and get tested again and see how well it has done. I will continue to take fish oils too. Of course, I will need to get back on track with my food choices too, the supplement will need a bit of help I think. I will let you know how it goes.
In the meantime if you need to reduce your cholesterol it is worth taking a look at.
