Here on our blog you will find articles about health tips, upcoming events, general news and tasty recipes. Below is our latest post. 

How healthy is your digestive system?

Posted on: March 15, 2017

So what's the secret to improve your digestion? A healthy digestive system is one of the keys to a healthy you . If your digestive system isn't working at 100% then I'm afraid you wont be absorbing the nutrients from the food that you eat. This will play havoc on your skin and leave you prone to poo… Read More

Do you know your vitamins

Posted on: March 7, 2017

A vitamin is a vital nutrient that the body requires to stay healthy. Some vitamins are produced by the body and others are in the food that we eat daily. Some vitamins are water soluble, which means that the body cannot store them. Other vitamins are fat soluble and are stored in the liver for use … Read More

Collagen nature's answer to beautiful skin

Posted on: February 7, 2017

Would you like to have glowing, blemish free skin, shiny, silky hair and strong nails? Then all you have to do is reduce sugar, coffee, fizzy drinks, alcohol, wheat, dairy, salt and processed foods. Simple isn’t it? These foods can be dehydrating and cause blemishes in your skin. Read More

Optibac For women - A girl's best friend

Posted on: February 7, 2017

Bacterial Vaginosis is a bacterial infection of the vagina. The main symptom is a discharge that will have a strong odour - often a fishy smell. The discharge can be greyish, white or yellow. The symptoms are often mistaken for thrush which is a yeast infection while Bacterial Vaginosis is a bacteri… Read More

Bio Strath Elixir will help you spring into action

Posted on: January 30, 2017

What a winter we have had with sickness. It was the worst year that I have seen in twenty years working with natural remedies. I couldn’t believe the amount of people that got the flu, bad colds, or stomach bugs and I had never seen so many people with stubborn recurring coughs. Read More

Sleep easy with natural remedies

Posted on: January 24, 2017

Valerian is a well-known herbal remedy to help improve sleep. It has sedative properties which help relaxation, tense muscles, anxiety, and can help you get into a regular pattern of sleeping. Read More