Udo's Choice Ultimate Omega 3 6 9 Oil Blend

Product Description

Certified organic and vegan, Udo's Oil is a seed oil formulated to contains the perfect ratio of 2:1 of Omega 3 and 6. What's more, it's the richest vegan source of omega 3, 6 and 9 fatty acids available in Ireland. These essential fatty acids play a key role in many functions including heart, brain and vision health to help you look and feel amazing, inside and out.

Udo's Oil combines only the very best natural, organic ingredients;

It contains flax seed oil which has twice the omega 3 of fish oils. Traditionally used in cooking across India and China, sesame oil is rich in omega 6 and vitamins A, B and E while sunflower seed oil, another great omega 6 source, enhances the Udo's Oil taste. It also features coconut oil of the very highest quality, evening primrose oil, soy lecithin, rice bran oil and tocotrienol. That's a whole lot of omega goodness without a single whiff of fish.

The oils used in Udo's Oil are sourced from organically grown seeds. They are pressed at a controlled and protective temperature of less than 50C that excludes light and oxygen, and packaged in sealed, nitrogen flushed brown glass bottles, then placed in light excluding boxes and stored using controlled refrigeration to ensure ultimate quality, stability and freshness.

Directions

Pour around 1-2 tablespoons of this nutritious oil on your food:

Mix in with prepared pasta sauces

Add to porridge

Blend with your favourite smoothie or juice (see quick recipe below)

Mix with balsamic vinegar for a salad dressing

Mix in with Mayonnaise

Add to a fruit yoghurt

Add to dips and spreads

Mix in with mashed potato or pour into stews or soups

Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day

Ingredients