Vitamin B12 is a member of the B Vitamin family, and like all the others, it is water-soluble and required to be consumed daily to support numerous different bodily functions. Vitamin B12 is well known for its role in supporting the formation of red blood cells, as well as helping to reduce tiredness and fatigue. Other roles played by Vitamin B12 include:
Supporting normal energy-producing metabolism
Supporting healthy psychological function
Supporting the nervous system.
Vitamin B12 is mainly found in animal-sourced foods, so it is thought that those following a vegan diet may be at risk of suffering from Vitamin B12 deficiency. Those on long term antacid tablets may also be at risk of low B12 because the action of these medications may impact the body’s ability to absorb Vitamin B12.
Each handy tablet provides 1000μg Vitamin B12 and is designed to slowly dissolve under the tongue rather than being swallowed, bypassing the digestive system, and making this product suitable for those taking antacid tablets.
Vitamin B12 Prep (Cyanocobalamin, Calcium Phosphate), Sweetener (Mannitol), Natural Flavouring (Cherry Powder, Maltodextrin, Anticaking Agent (Silicon Dioxide), Anticaking Agents (Vegetable Source Magnesium Stearate & Stearic Acid).
Take one tablet per day with food