Rhubarb and Apple Tart
This delicious rhubarb and apple tart has a sweet fruit centre and is encased in a crisp and golden pastry. Rhubarb packs plenty of vitamin K which is important in bone metabolism and bone density. It is also a great source of antioxidants which fight off damage on a cellular level and support the immune system. Almonds, which are used to make the pastry, contain high levels of magnesium, which contributes to the structural development of bones.

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Prep Time
20 MIN
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Cooke Time
65 MIN
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Servings
6 PEOPLE
Ingredients
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FOR THE PASTRY
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1 ½ cups cups ground almonds
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1 ¼ cups cups oat flour
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1 tbsp coconut sugar
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1 tsp ground cinnamon
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½ cup coconut oil, melted
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5 tbsp filtered water
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A pinch of sea salt
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1 tbsp ground flaxseed
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1 tbsp arrowroot powder
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2 tbsp almond milk
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FOR THE FILLING
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1 cup of apple, diced into 1 inch chunks
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1 cup of rhubarb, diced into 1 inch chunks
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2 tbsp sultanas
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2 tbsp maple syrup
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1 tsp arrowroot powder
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1 tsp ground ginger
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1 tsp ground cinnamon
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a pinch of sea salt
Directions
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To prepare the pastry, add the ground almonds, oat flour, coconut sugar, cinnamon, flaxseed, arrowroot powder and salt to a mixing bowl. Stir well to combine.
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Add the coconut oil and stir well, binding the flours.
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Add the water to the mixture a little at a time until a dough forms. You can add less or more water as required to create a soft pliable dough. Wrap the dough in silicone free baking paper and refrigerate for 15 minutes.
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Whilst the dough is chilling, add all the filling ingredients to a mixing bowl. Stir to combine and set aside.
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Preheat the oven to 180°C/ 160°C for a fan assisted oven.
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Remove the dough from the fridge and press into a 6 inch loose bottom tart tin, so that it is of an even thickness of about 1/2 a centimetre. Set aside the remaining dough.
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Transfer the tart tin to the oven to bake for 10 minutes.
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Remove the pastry from the oven and spoon in the fruit mixture in an even layer.
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Roll the remaining pastry to a half centimetre thickness and cut into shapes of your choice and arrange across the top of the fruit. You can use cookie cutters or slice into strips to create a lattice effect.
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Brush the pastry with the almond milk.
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Return to the oven for 25-30 minutes or until the pastry is golden and the fruit is soft and bubbling.