Hemp seeds are delicious and nutritionally. With 30 % protein, and considerable amounts of omega 3 and 6, vitamin E, and many other nutrients, these seeds are effectively a very rich food for children and adults. Their high protein content makes Hemp Seeds a very popular option among athletes, as well as those who follow vegetarian and vegan diets.
Organic shelled hemp seeds
- 1 tablespoon per day - as a topping for soup, yoghurt, salads or desserts - added to smoothies or juices - in recipes such as pesto