Are you looking for a natural remedy to help you get a good night’s sleep?

There are many supplements that can help you get to sleep. Other things you can do include: have a good sleep routine, watch your caffeine intake, turn off all electronic devices, stay off social media. Stress and anxiety can keep you awake; consider meditation, relaxation, or mindfulness.

Natural herbs

Valerian is one of the most popular herbs to aid sleep. It, acts as a sedative on the brain and nervous system.

Chamomile is a herb commonly used to aid relaxation and may also help anxiety. Many report that they can get to sleep quickly using Chamomile supplements. It’s a popular bedtime tea.

Hops, the same plant used in beer-making, is also used in herbal medicine. It may help restlessness, tension, and anxiety and induce sleepiness.

Skullcap contains chemicals thought to induce drowsiness, also used for anxiety and nervous tension.

Lemon balm aids relaxation

Montmorency cherries are a natural source of melatonin, a hormone that is found naturally in the body. Melatonin is the hormone that controls the sleep-wake cycle helping to improve sleep and this adjusting of the cycle may help those of you work shifts. Darkness causes the body to produce melatonin, so make sure your room is as dark as you can make it.

Lemon balm is one of my favourite herbs. It aids relaxation, and for many eases feelings of anxiety. It’s the ideal herb to aid sleep by reducing the tension associated with these feelings. Salus Lemon Balm Tea is one of our customers’ favourite teas.

L Theanine is an amino acid and is perfect for calming the mind, especially for feelings of overwhelm or panic. It helps slow the mind so that it is not all over the place jumping from topic to topic. This creates a feeling of calm and relaxation.

Natural Sleep Support

There are many supplements available either on their own or in various combinations. Take a look at NHP Natural Health Practice Sleep Support. It contains all of these nutrients plus one or two more. If you have tried several of the above on their own why not take a look at this combined supplement. We are getting brilliant feedback from customers who love it.

Getting a good night’s sleep is worth its weight in gold!