At What Age Should I Start Looking After My Bones?

Looking after Your Bones Starts in your 30’s

It’s time to tell you about some exciting new supplements. For bone health there’s Cleanmarine Bone Factors with essential nutrients for female bone health. If you like Magnesium Bisglycinate then One Nutrition has a new one for you to try.

Cleanmarine Bone Factors is a gold standard blend of scientifically researched nutrients to support female bone health before, during, and after menopause. Bone Factors contains 10 bone specific nutrients including Calcium, Magnesium, Vitamin C, Zinc, Vitamin D and K2. It also contains Silica from Bamboo Extract, many of you will be familiar with silica, commonly taken as a supplement for hair growth. Silica can support bone health by helping to maintain the correct calcium-magnesium balance within the bones. It also contains Soy Isoflavones, a phytoestrogen. Evidence suggests a beneficial effect on bone mineral density for peri and postmenopausal women. You can take Cleanmarine Bone Factors alongside Cleanmarine Menomin Krill Oil, a popular supplement for all stages of the menopausal journey.

Bone density begins to decline from the age of 30. Plus, women can lose up to another 30% of overall bone mass in their body during menopause. Kind of scary isn’t it when you think about it. Did you know that brittle nails may indicate poor bone density, a simple indicator of the health of your bones. Talk to your GP about having a bone density scan so you can keep on eye on your bone health. I have been getting them done regularly for the past number of years. The information is useful to keep me on my toes about my bones. As if I am not careful I am a step away from Osteopenia. This is the name of the stage before Osteoporosis. Knowing this information helps me to stay focussed about my bone health. Supplements like Cleanmarine Bone Factors can help support bone health naturally.

Magnesium Bisglycinate is great for sleep

Magnesium Bisglycinate is one of our fastest growing supplements. This is no surprise really as it is one of our customers’ favourites to help get a good night’s sleep. Many of our customers use it regularly. Magnesium Bisglycinate is formed when you bind magnesium to the amino acid glycine. Now you have a powerful blend that is highly bioavailable and absorbable. This form of magnesium is gentle on the bowel and won’t have a laxative effect.

There are many brands on the market and One Nutrition is a popular brand that many of you love, so you will be happy to hear that they now have their own product One Nutrition Pure Magnesium Bisglycinate. One Nutrition brand is formulated in Ireland by Darragh Hammond and Dominic Galvin, working in conjunction with the company’s technical team, One Nutrition is the first choice for those seeking premium, natural nutritional products. The packaging is recyclable, and all products are in glass jars protected by a cardboard sleeve, which only serves to heighten its appeal among anyone who is environmentally conscious.

You would choose One Nutrition Magnesium Bisclycinate to help with anxiety, stress and as an overall support for the nervous system. It is commonly used for sleep by many of our customers who have brilliant results with it. It is used to support muscle recovery after exercise, and to relieve painful muscle cramps. You would take it 30 minutes before bed for sleep issues and before or after exercise to help reduce cramping, tiredness and fatigue. Children over 9 years of age can take one per day.

This is just two of the many new supplements that I will be telling you about over the next few months.

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