True Natural Goodness Psyllium Husks are made with absolutely nothing but 100% Psyllium Husks. Psyllium husks are a bulking fibre, which expand when added to water. They are known to assist with the cleansing of the large intestine by also helping to regulate effective bowel movements and by helping to remove toxins. Psyllium husks work by increasing the bulk in your stool. It also works by increasing the amount of water in the stool making it softer and easier to pass. This means, adding psyllium husks to your diet can help relieve both constipation and diarrhoea
Add Psyllium Husks to you diet gradually. Add1-2 teaspoons to a large glass of water (at least 250ml), stir and drink immediately. Follow with a second glass of water, and increase water intake during the day. Psyllium Husks can also be added to soups, sauces or smoothies.