Product Description

True Natural Goodness organic rye flakes are made from whole rye grains that have been steamed and flattened. Grown organically, they are cultivated without the use of synthetic pesticides or genetically modified organisms. These flakes have a hearty and nutty flavour, and they are a great source of dietary fibre, protein, and essential nutrients like iron and magnesium. Organic rye flakes can be enjoyed as a hot cereal, added to baked goods for added texture, or used as a base for homemade granola. Incorporating them into your diet provides a nutritious and flavourful option for a variety of recipes.

Directions

Ways to Use:

Cook as a side dish or grain bowl base.
Add to soups, stews, and casseroles for extra texture.
Use as a base for porridge, served with fruit and nuts.
Blend into veggie burgers or grain-based patties.
Toss into salads for a crunchy, nutritious boost.

Tips:

Use a 1:2 ratio (one cup buckwheat to two cups water) and simmer for 10–15 minutes until tender.
Rinse before cooking to remove excess starch.
Lightly toast before cooking for an even deeper nutty flavour.

A hearty and nutritious grain, perfect for creating satisfying and flavourful meals.