Product Description

Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia hispanica plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is 22% protein by weight and is a great source of iron and calcium. Chia may control food cravings and help regulate insulin levels. It also works well as a natural thickener in egg-free baking

Directions

Ways to Use:

Stir into porridge, yoghurt, or smoothies for a fibre boost.
Soak in liquid to make chia pudding or a natural thickener for recipes.
Sprinkle over salads, cereal, or granola for extra crunch.
Blend into baked goods such as muffins, pancakes, or energy bars.
Mix with water as a vegan egg substitute in baking.

Tips:

To make chia pudding, soak one tablespoon of chia seeds in three tablespoons of liquid for at least 10 minutes.
Store in an airtight container in a cool, dry place to maintain freshness.
Stir well when soaking to prevent clumping.

A simple and versatile superfood, perfect for boosting nutrition in everyday meals.