Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia hispanica plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is 22% protein by weight and is a great source of iron and calcium. Chia may control food cravings and help regulate insulin levels. It also works well as a natural thickener in egg-free baking
100% Chia Seeds (Salvia hispanica)
Add a few dessert spoons of chia seeds to other foods as a topping or use as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.