Supporting optimal wellbeing, the benefits of the sunshine vitamin are numerous and well documented, but particularly for immune and bone health. Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Obtained from the sunlight or vitamin D rich foods - most of the adult population in Ireland are deficient in Vitamin D.
As a dietary supplement for adults, take 0.5 mL (62.5 mcg) or 1.0 mL (125 mcg) daily, with a meal. Can be mixed in beverages or taken straight from the dropper. Calibrated dropper inside.