Product Description

One Nutrition Pure Creatine Monohydrate Powder 110g is a micronised, unflavoured creatine powder designed to mix easily and stay suspended in liquid for convenient use. This pure creatine monohydrate supplement blends smoothly with water, juice, or protein shakes, making it simple to include in your daily routine. The neutral flavour makes it ideal for adding to smoothies, post workout shakes, or sports drinks without altering the taste.

Popular with athletes, gym users, and active individuals, creatine monohydrate powder is commonly used as part of a sports nutrition routine for activities that involve short bursts of high intensity exercise such as weight training, sprinting, and team sports. It can be taken daily alongside a balanced diet and regular training.

Creatine supplements are also becoming increasingly popular with women during midlife and menopause who are focusing on strength training and staying active. Adding creatine powder to a smoothie or shake can be an easy way to support an active lifestyle and training routine during this stage of life.

Directions

Mix 1 scoop 3g serving with cold water or fruit juice.
Add to a post workout shake or whey protein drink.
Blend into a smoothie as part of a daily nutrition routine.
Take daily alongside a balanced diet and training programme.