Nature's Plus Source of Life Garden B-Complex is an all-natural, organic B-complex supplement made using organic whole foods. This food supplement provides you with 5mg of Thiamin (333% RDA), 4.5mg of Riboflavin (265% RDA), 10mg of Niacin (50% RDA), 5mg of Vitamin B6 (250% RDA), 400mcg of Folic Acid (100% RDA), 100mcg of Vitamin B12 (1667% RDA), 300mcg of Biotin (100% RDA) and 9mg of Pantothenic Acid (90% RDA). There are many benefits to adding a B-Complex supplement to your diet, it promotes normal function of the nervous system, contributes to normal psychological function, it also contributes to energy.
Thiamin 5mg 333% (from Certified Organic Guava(Psidium guajava), Holy Basil (Ocimum sanctum) and Lemon (Citrus limon) extracts) Riboflavin 4.5mg 265% (from Certified Organic Guava, Holy Basil & Lemon extracts) Niacin 10mg 50% (from Certified Organic Guava, Holy Basil and Lemon extracts) Vitamin B6 5mg 250% (from Certified Organic Guava, Holy Basil and Lemon extracts) Folic Acid 400 mcg 100% (from Certified Organic Guava, Holy Basil and Lemon extracts) Vitamin B12 (from methylcobalamin) 100mcg 1667%, Biotin 300mcg 100%, Pnatothenic Acid 8mg 90% (from Certified Organic Guava, Holy Basil and Lemon extracts) Certified Organic Whole Food Blend 300mg, Guava*, Holy Basil*, Lemon*, Apple*, Orange*, Grape*, Blueberry*, Strawberry*, Cranberry*, Beet*, Blackberry*, Black Currant*, Cherry*, Pomegranate*, Raspberry*, Carrot Juice*, Red Bell Pepper*, Cucumber*, Sweet Potato*, Broccoli*, Spinach*, Mango*, Papaya*, Wild Bilberry*, Cinnamon*, Kale*. *Organic. Other Ingredients: Organic rice matltodextrin, organic capsule (pullulan prebiotic polysaccharides (from Aureobasidium pullulans), organic rice protein and organic potato starch.
2 Capsules Daily