A blend Valerian root with beautiful soothing ingredients to help end the day harmoniously and enjoy a deeper satisfying sleep. This blend of Valerian root, passion flower herb, lemon balm leaves, peppermint leaves, fennel, caraway, aniseed, rose hip peels, rosemary leaves, marigold blossoms. Valerian has sleep enhancing properties. It helps to decrease anxiety or psychological stress and can relieve menstrual cramps and indigestion.
It prevents hot flashes and insomnia (postmenoposal women) and helps tone down hyperactivity Not recommended for Children under 14 or while breastfeeding"