Balance for nerves formula combines a unique blend of vitamins, amino acids and botanicals to support you when feeling frazzled or overwhelmed. Vitamins B3, B6 and B12 are all important for the normal functioning of the nervous system whilst theanine, found naturally in green tea, is believed to promote a sense of calm and relaxation.
Balance for Nerves also provides magnesium, an essential mineral that relaxes the brain and the body and is quickly depleted when under stress.
Additionally, the herbs passion flower and melissa officinalis (lemon balm) are traditional herbs complete the formula.
Two capsules typically provide
Niacin (Vitamin B3) 40mg, Vitamin B6 20mg ,(as pyridoxine HCl 10mg and pyridoxal-5-phosphate 10mg), Folic acid 100ug, Vitamin B12 20ug, Pantothenic acid (Vitamin B5) 100mg, Magnesium 70mg, Theanine 50mg, Lemon balm extract 3:1 37mg (Equivalent to lemon balm powder 100mg), Passion flower extract 4:1 100mg (Equivalent to passion flower powder 400mg), Taurine 550mg.
Take 2-4 capsules a day.
Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.