Product Description

Cleanmarine® Magnesium contains pure magnesium citrate in a handy capsule form.

Suitable for everyday use. 400mg magnesium per 2 capsules

Magnesium supports the nervous system, muscles, bone health and reduces tiredness and fatigue.

Magnesium FAQs

What is magnesium and what does it do in the body?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle function, nerve function, energy production, electrolyte balance, and normal psychological function. Magnesium also contributes to the reduction of tiredness and fatigue and supports normal bones and teeth.

What are the benefits of taking a magnesium supplement?Magnesium supplements may help support:
Muscle relaxation and recovery
Reduction of tiredness and fatigue
Nervous system balance
Sleep quality
Normal energy production
Electrolyte balance
Bone health

Which type of magnesium is best?

Magnesium Glycinate – Often chosen for relaxation, sleep, and sensitive digestion
Magnesium Citrate – Commonly used for digestion and bowel support
Magnesium Malate – Popular for energy and muscle support
Magnesium Threonate – Selected for cognitive support
Magnesium Oxide – Higher elemental magnesium but less absorbable

How much magnesium should I take per day?

The recommended daily intake for adults in Ireland and the EU is typically:
Women: around 300mg per day
Men: around 350mg per day

When is the best time to take magnesium?

Magnesium can be taken:
In the evening for relaxation and sleep support
After exercise for muscle recovery
With food to support digestion and reduce stomach upset
Some people split their dose between morning and evening for better tolerance.

Can magnesium help with sleep?
Magnesium supports normal nervous system function and psychological function, which may help promote relaxation. Many people choose magnesium glycinate or magnesium citrate in the evening as part of a bedtime routine.

Can magnesium help with muscle cramps?
Magnesium contributes to normal muscle function and electrolyte balance. It is commonly used by people experiencing muscle tightness, cramps, or post-exercise soreness.

Does magnesium help with stress?
Magnesium contributes to normal psychological function and supports the normal functioning of the nervous system. Low magnesium levels are sometimes associated with increased stress and fatigue.

Can magnesium upset your stomach?
Some forms, particularly magnesium citrate or oxide, may cause loose stools in higher doses. If you have a sensitive stomach, magnesium glycinate is often better tolerated.
Start with a lower dose and increase gradually if needed.

Can you take magnesium every day?
Yes, magnesium can be taken daily within recommended amounts. Long-term daily use is common, particularly for muscle support, sleep, and general wellbeing.
If you have kidney issues or are on medication, speak with your healthcare provider before supplementing.

Can I take magnesium with other supplements?
Magnesium is commonly taken alongside:
Vitamin D
Calcium
Zinc
B vitamins
It’s generally best to take magnesium at a different time from iron supplements, as they may compete for absorption.

What are signs of low magnesium?
Possible signs of low magnesium may include:
Muscle cramps or twitching
Fatigue
Poor sleep
Restlessness
Headaches

Is magnesium safe during pregnancy?
Magnesium is an essential nutrient during pregnancy, but dosage matters. Always speak with your doctor, midwife, or pharmacist before taking supplements during pregnancy or breastfeeding.

Directions

Take 2 capsules daily with water or milk. Can be taken at any time of day, but many people find it beneficial 15-30 minutes before bedtime or prior to exercise.