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Clair
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March 2, 2025
The Many Benefits of Apple Cider Vinegar
It can be an acquired taste but it is available in liquid, capsule and gummy form to suit everyone!
Apple cider vinegar (ACV) has been a go-to natural remedy for centuries, and it’s still just as popular today. Whether you’re using it in cooking, as a health tonic, or even for homemade pickles, ACV is packed with benefits that might surprise you!
Its main active ingredient, acetic acid, gives it that strong, tangy flavour and is responsible for many of its health perks. But if you opt for organic, unfiltered apple cider vinegar, you’ll also get "the mother"—a mix of enzymes, friendly bacteria, and proteins that can support digestion and overall gut health.
If the taste is a bit strong for you, don’t worry! ACV comes in liquid, capsule, and gummy forms, making it easy to find a version that suits your lifestyle. Popular brands like Braggs, Biona, and Gilber Murphy all contain "the mother," so you know you’re getting the real deal.
Apple Cider Vinegar is great for digestion
It is a very natural product which can be easily incorporated in to your daily routine as a boost for your health and wellbeing. We are all leading busy lives which, sometimes, can lead to choosing the wrong foods or eating on the run. Over time, we may notice digestive issues like heartburn, bloating or wind. This can be due to food not being properly chewed which means we cannot break down all the nutrients in the food. It is a good habit to take a teaspoon of apple cider vinegar diluted in water before eating to help with improving digestion.
Tip: It is important to start slowly and build up over time to incorporate this drink before as many meals as possible. The enzymes and friendly bacteria are available to work on digestion especially for bigger meals.
Apple Cider Vinegar may support weight management
One of the most exciting benefits of ACV? It may help with weight management!
Studies suggest that apple cider vinegar can promote a feeling of fullness, which might help reduce calorie intake throughout the day. It can also help regulate blood sugar levels—an important factor in weight control.
Not a fan of drinking it? No problem! You can still reap the benefits by using ACV in salad dressings, marinades, or sauces—it adds a delicious tangy kick to meals.
Perfect pickles with Apple Cider Vinegar
You can experiment with making your own pickles which is a great way to incorporate more veggies in to your diet. Almost any vegetable can be pickled but classic choices include cucumbers, cauliflower, beetroot, cabbage and green beans. It is important to use fresh vegetables for pickling, sprinkle with a light covering of salt and leave for one hour. Rinse and thoroughly dry the vegetables, and combine with apple cider vinegar and water. You can add herbs and spices to the brine mixture such as chilli or black peppercorns. The advantage of making your own pickled vegetables is that you can control the salt contain and you will be incorporating raw vegetables in to your diet which will be delicious from the combination of apple cider vinegar and your favourite herbs and spices.
How to Make Quick Pickles with Apple Cider Vinegar:
1. Slice fresh vegetables and sprinkle them with a little salt. Let them sit for an hour.
2. Rinse, dry, and place them in a jar.
3. Combine equal parts ACV and water, then pour over the veggies.
4. Add herbs and spices like black peppercorns, chili flakes, or garlic for extra flavor.
Let them sit in the fridge for a day or two, and you’ll have crunchy, tangy pickles—perfect for snacking or adding to salads and sandwiches!
These are just a few of the uses of the versatile cider vinegar.
Apple cider vinegar is more than just a kitchen staple—it’s a versatile, natural remedy with tons of benefits, from gut health to weight management. Whether you sip it, mix it into meals, or use it for pickling, ACV is an easy way to add a health boost to your daily routine.
