Superfoods That Are Trending Right Now – What to Look For and Why They Matter

The power of fermented foods

If you like to stay up to date with natural health, you’ll know that superfoods often go in and out of fashion. Here are some that our customers are talking about.

One area of interest now is fermented foods. These foods have been around for a very long time, even so, I haven’t gotten around to trying them yet!  I ought to be ashamed, I will try them, I promise. Think kimchi, sauerkraut, kefir, and miso, these naturally probiotic-rich choices are celebrated for their impact on gut health, which in turn supports immunity, mood, and even skin. They are perfect for those of you looking to improve digestion and overall wellbeing. I often look at foods and wonder how am I supposed to use them, it is often my biggest draw back when I am introduced to a new food. My colleagues use them regularly, they suggested that lunch time is an ideal time to use them. You can add a spoon of kimchi or sauerkraut to salads, grain bowls, or a sandwich. They will add a bit of tang and crunch and provide you with gut-friendly bacteria too. Miso can be added to soups or stews.

Montmorency Tart Cherries a natural source of melatonin

Montmorency Tart cherries are another rising star. They’re a natural source of melatonin and are packed with antioxidants. They are associated with improved sleep, reduced muscle soreness, and better heart health. Montmorency Tart Cherry Juice is an option for busy people, you add 30ml to water, take in the evening if you want it for sleep. It is particularly popular among athletes after training and work outs. We have many customers who find the juice helpful in relieving painful gout.

Sea Moss a natural source of iodine

Sea Moss, or Irish Moss, is another customer favourite. The moss is a natural source of iodine, potassium, and magnesium. And it’s thought to support thyroid health, boost immunity, and hydrate skin from the inside out. Sea Moss Sublime Gel, found in the fridge is one of our most popular brands. They have a variety of flavours to choose from including Original, Mixed Berry, and Pineapple. You can eat straight from the jar, have on bread or toast, add to your smoothie, or yogurt. You might prefer to take a supplement, you could choose from Sea Moss Sublime Gummies, or New Nordic Irish Sea Moss tablets.

Acai berries are not new but Acai Bowls have become extremely popular in recent times. Acai bowls are a tasty and nutritious dish made from frozen acai berries which are blended into a thick puree/paste. This is then served in a bowl with a variety of toppings. Usually, you can choose your toppings if eating out. Or you can make your own berry bowl at home with frozen acai berry puree. You can choose your toppings, this could include berries, sliced fruit, or nuts and seeds, you can add cacao nibs. If you like you could add some nut butter, honey, or agave syrup depending on your taste. You can basically create your own tasty, nutritious, and visibly appealing berry bowl in your own kitchen. 

For a quick and delicious breakfast you could try Iswari Buddha Acai, Banana, & Strawberry Awakening Bowl. This is a blend that is made for a quick, nutritious, and instant breakfast. Simply add water or milk of your choice, stir and it is ready to go. You can have as a snack throughout the day if you prefer.

The acai bowl is a popular breakfast, brunch, or post work out snack. Many people find them filling, substantial, and find them good for a boost of energy.

Acai berries are small, dark purple fruits that grow on the acai palm tree native to the Amazon rainforest. The berries are a natural source of antioxidants, omega 9 and omega 6 fatty acids, and a source of fibre.