Itchy skin, is a common condition that can be caused by a variety of factors, including allergies, dry skin, insect bites, and certain medical conditions. It can be uncomfortable and irritating, and in some cases, it can lead to complications such as infections or scarring. In this blog post, we will discuss some of the best natural remedies for itchy skin, including some popular brands such as Weleda Skin Food, Salcura Bioskin, Grahams natural alternatives, Moo Goo, and Theraneem Naturals, Udo’s Choice Ultimate Oil Blend, and CleanMarine For Women and CleanMarine for Men.
Causes of Dry and Itchy Skin
There are several common conditions that can cause dry and itchy skin.
Here are some of them:
Eczema: Eczema is a common skin condition that causes dry, itchy, and inflamed skin. It can be triggered by a variety of factors, including stress, certain foods, and irritants such as soaps and detergents.
Psoriasis: Psoriasis is a chronic autoimmune condition that causes patches of thick, red, scaly skin that can be itchy and painful. It can be triggered by a variety of factors, including stress, infections, and certain medications.
Allergies: Allergies to certain substances, such as pets, pollen, or certain foods, can cause itching.
Insect bites: Bites from mosquitoes, fleas, and other insects can cause itching.
Contact dermatitis: Contact dermatitis is a type of eczema that is caused by contact with a substance that irritates the skin, such as chemicals, metals, or certain plants.
Urticaria (hives): Urticaria, also known as hives, is a skin condition that causes raised, itchy bumps on the skin. It can be caused by a variety of factors, including allergies, stress, and certain medications.
Fungal infections: Fungal infections such as athlete's foot and ringworm can cause itchy, red, and scaly skin.
Dry skin: Dry skin can be caused by a variety of factors, including weather, harsh soaps, and certain medical conditions. When the skin is dry, it can become itchy and irritated.
How diet can help
Maintaining a healthy and balanced diet can help improve overall skin health and reduce the risk of skin conditions that can cause itchy skin. Here are some foods that you can add to your diet to help with itchy skin:
Foods high in omega-3 fatty acids: Omega-3 fatty acids can help reduce inflammation in the body, which can help alleviate itchy skin. Foods that are high in omega-3 fatty acids include fatty fish such as salmon and sardines, flaxseed, chia seeds, and walnuts.
Foods high in vitamin E: Vitamin E is an antioxidant that can help protect the skin from damage and improve skin health. Foods that are high in vitamin E include almonds, sunflower seeds, avocado, and spinach.
Foods high in vitamin C: Vitamin C is another antioxidant that can help protect the skin from damage and promote collagen production, which can help improve skin health. Foods that are high in vitamin C include citrus fruits, berries, kiwi, and broccoli.
Foods high in zinc: Zinc is a mineral that can help reduce inflammation and promote wound healing, which can be beneficial for itchy skin. Foods that are high in zinc include oysters, beef, pumpkin seeds, and chickpeas.
Fermented foods: Fermented foods such as yogurt, kimchi, and sauerkraut contain beneficial bacteria that can help improve gut health, which is important for overall skin health.
Staying Hydrated: Drinking enough water is essential for maintaining healthy skin, especially if you have dry and itchy skin conditions. When the body is dehydrated, the skin becomes dry and less elastic, which can lead to tightness, itching, and flakiness. Inadequate water intake can also impair the skin's natural barrier function, which can make it more susceptible to irritants and allergens. Proper hydration helps to maintain the skin's natural moisture balance, allowing it to stay soft, supple, and healthy. Drinking plenty of water can also help to flush toxins out of the body, reducing the risk of inflammation and other skin problems. Therefore, it is important to ensure that you are drinking enough water to keep your skin hydrated and healthy.
Our Most Popular Brands for Itchy Skin
There are several popular brands that offer natural remedies for itchy skin. Let's take a look at some of them:
Weleda Skin Food: Weleda Skin Food is a popular brand that offers a range of natural remedies for dry, rough, and itchy skin. Their Skin Food cream is made with organic plant extracts and has a rich, nourishing texture that helps soothe and hydrate dry skin.
Salcura Bioskin: Salcura Bioskin is a range of natural skincare products that are designed to help relieve the symptoms of eczema, psoriasis, and other skin conditions. Their Bioskin Zeoderm cream is a rich, nourishing cream that helps soothe itchy, dry skin.
Grahams Natural Alternatives: Grahams Natural Alternatives is an Australian brand that offers a range of natural remedies for eczema, psoriasis, and other skin conditions. Their Psoriasis Cream is a natural topical treatment that is specifically designed to provide relief for individuals with psoriasis.
Moo Goo: Moo Goo is another Australian brand that offers a range of natural skincare products for people with sensitive skin. Their Irritable Skin Balm is made with natural ingredients, including aloe vera, chamomile, and she
Theraneem Naturals: Theraneem Naturals is a brand that offers a range of natural remedies for skin conditions such as eczema, psoriasis, and dry skin. Their Neem Cream is made with neem oil, a natural ingredient that has anti-inflammatory and antibacterial properties, and is designed to help soothe and moisturize itchy, irritated skin.
Incognito: Incognito is a brand that produces natural insect repellents and skincare products, including options for preventing and treating insect bites. Insect bites can be irritating and uncomfortable, and may even lead to more serious conditions such as infections or allergic reactions.
One of the key products offered by Incognito for preventing insect bites is their insect repellent spray. This spray contains natural ingredients such as citronella, eucalyptus, and camphor, which are known for their ability to repel mosquitoes and other insects. The spray is effective for up to 5 hours, making it a convenient option for individuals who want to spend time outdoors without worrying about insect bites. Incognito also offers an After Sun Moisturiser that can help to soothe and calm irritated skin. This moisturiser contains a blend of natural ingredients, including aloe vera, chamomile, and calendula, which can help to reduce inflammation and promote healing.
Supplements to help relieve dry and itchy skin
Cleanmarine Krill Oil for Women is a dietary supplement for women that contains omega-3 fatty acids, phospholipids, and antioxidants, which can provide numerous benefits for skin health, including the relief of dry skin.
One of the key benefits of Cleanmarine Krill Oil for Women for dry skin is its high concentration of omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that play an important role in maintaining healthy skin. They help to support the skin's natural barrier function, which can help to prevent moisture loss and keep the skin hydrated.
Krill oil is a particularly good source of omega-3 fatty acids, as it contains a form of omega-3s known as phospholipid-bound omega-3s. These are thought to be more easily absorbed by the body than other forms of omega-3s, such as those found in fish oil.
Cleanmarine Krill Oil for Women also contains astaxanthin, a powerful antioxidant that can help protect the skin against damage from free radicals. Free radicals are unstable molecules that can cause damage to the skin, leading to premature aging and other skin problems. Astaxanthin helps to neutralize free radicals and protect the skin from their damaging effects.
Cleanmarine Krill Oil for Women also contains vitamin D, which is important for skin health. Vitamin D helps to regulate the skin's immune system and promote healthy skin cell growth.
Cleanmarine Krill Oil for Men is a dietary supplement that contains a blend of omega-3 fatty acids, vitamins, and minerals that can provide numerous benefits for skin health, including relief from dry, itchy skin.
One of the primary benefits of Cleanmarine for Men for dry, itchy skin is its high concentration of omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that play an important role in maintaining healthy skin. They help to support the skin's natural barrier function, which can help to prevent moisture loss and keep the skin hydrated. In addition, omega-3 fatty acids have anti-inflammatory properties, which can help to reduce inflammation throughout the body, including the skin.
Cleanmarine Krill Oil for Men also contains vitamin D, which is important for skin health. Vitamin D helps to regulate the skin's immune system and promote healthy skin cell growth. In addition, vitamin D deficiency has been linked to several skin conditions, including eczema and psoriasis.
Udo's Choice Ultimate Omega 3 6 9 Oil Blend is a blend of several different plant-based oils that contain a variety of beneficial nutrients for skin health, including omega-3 and omega-6 fatty acids, vitamin E, and antioxidants. This oil blend can be particularly beneficial for individuals with dry and itchy skin, as it can help to hydrate the skin from the inside out.
Omega-3 and omega-6 fatty acids are essential fatty acids that play an important role in maintaining healthy skin. They help to support the skin's natural barrier function, which can help to prevent moisture loss and keep the skin hydrated. Udo's Choice Oil contains a blend of flaxseed oil, sunflower seed oil, sesame seed oil, and evening primrose oil, which are all rich sources of these essential fatty acids.
Udo's Choice Ultimate Omega 3 6 9 Oil Blend contains vitamin E, which helps to neutralize free radicals and protect the skin from their damaging effects. Antioxidants are also important for maintaining healthy skin, as they help to protect the skin against damage from environmental factors such as UV radiation and pollution. Udo's Choice Ultimate Omega 3 6 9 Oil Blend contains a blend of antioxidants, including rosemary extract, which can help to protect the skin against these damaging factors.
A Vogel Urtica : Stinging nettle is the primary ingredient in A Vogel Urtica, and they have been traditionally used for centuries to help alleviate symptoms of skin conditions, including itching. Stinging nettle contains several compounds, including histamine, serotonin, and acetylcholine, which are thought to have antihistamine properties. These properties can help to block the release of histamine in the body, which can cause itching and other allergic reactions.
A Vogel Urtica may be helpful for individuals with itchy skin due to its antihistamine and anti-inflammatory properties. Stinging nettle, the primary ingredient in A Vogel Urtica, has been traditionally used to help alleviate symptoms of skin conditions, including itching.
If you are taking medication it is important to check with your doctor or health care provider before making changes to your diet or taking any supplements.
