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Clair
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June 4, 2026
Natural Solutions for the Menopause
Are you struggling with the sudden, unpredictable changes of perimenopause and menopause? It is a question we hear so often here in the store. Perhaps you are experiencing a sudden wave of heat in the middle of a meeting, battling a frustrating brain fog that makes you forget why you walked into a room, or finding that your usual eight hours of sleep has vanished. If this sounds like you, please know that you are not alone, and there is so much we can do to help you feel like yourself again.
The journey through perimenopause can actually begin as early as your mid 30s, it is different for every woman. Some women choose Hormone Replacement Therapy (HRT) to help manage these shifts, while some of you will prefer a completely natural route. Many of you have been asking me: "Can I do both? How do I find the right balance for my body?"
You can gently support your body through natural supplements and lifestyle changes, whether you are taking HRT or choosing to navigate this transition naturally.
What's Happening to me?
During perimenopause and menopause, your body goes through a profound transition. Your natural levels of estrogen and progesterone begin to fluctuate before eventually settling at a lower level. This fluctuation is what causes the symptoms we are all too familiar with: hot flushes, restless nights, sudden anxiety, and that heavy, cloudy brain fog.
HRT can provide fantastic relief by helping to top up these declining hormones. However, hormones do not operate in a vacuum. To feel truly vibrant, we need to look at the whole picture. That means nourishing your nervous system, looking after your gut, and giving your liver the love it deserves.
Why the liver and gut? The liver acts as your body's main filter. It plays a critical role in metabolising and clearing out old hormones. If your liver is feeling sluggish, it can struggle to keep your hormones in a happy balance. Similarly, a healthy gut helps you absorb the essential nutrients you need and plays a key role in regulating your mood and immune system. Supporting these two areas is a wonderful way to encourage a smooth hormonal transition.
Gentle and Natural Support
If you are looking for natural ways to support your body during this time, there are lots of supplements to help. One of our most popular ranges are formulated by Dr. Marilyn Glenville. She is a leading authority on natural women's health and nutrition. Her philosophy is all about working with your body, using targeted nutrition to provide a gentle lift and long lasting balance.
There are specific supplements and with plant-based ingredients that can help support you.
Harnessing the Power of Phytoestrogens and Herbs
One of the most effective natural ways to support hormonal balance is through phytoestrogens. These are wonderful, naturally occurring plant compounds found in foods like soya, red clover, and flaxseeds. They gently mimic the action of oestrogen in the body, providing a mild balancing effect that can help to smooth out those hormonal peaks and valleys.
For targeted herbal relief, I cannot recommend NHP Meno Herbal Support highly enough. Formulated by Dr. Marilyn Glenville herself, this supplement contains a blend of well researched botanicals:
Including sage which is renowned for its cooling properties, sage is fantastic for supporting your body's temperature regulation, making it a wonderful ally against hot flushes and night sweats. Hops is a gentle herb that promotes a sense of calm and helps to find sleep when you are feeling wired and restless. Dandelion is included to provide brilliant daily support for your liver, encouraging natural detoxification. This supplement is designed so that you only need to take it while you are symptomatic. Dr Marilyn Glenville suggests taking it for about three months and then to take a break and to go back on it again when needed.
NHP Meno Herbal Support is designed to work alongside NHP MenoSupport Multi. Dr Marilyn suggests that you take this on an ongoing basis, even when you are taking the MenoHerbal Support, there is no need to take a break. She herself takes this every day alongside Omega 3 fatty acids. NHP MenoSupport Multi is a very special multivitamin and mineral containing all the essential vitamins and minerals needed to help you through the menopause and support good bone health. Meno Support contains all the most important vitamins and minerals including good levels of antioxidants, B vitamins, calcium and digestive enzymes for maximum absorption. This supplement would compliment HRT nicely, ensuring that you have a regular supply of nurturing nutrients to support your menopausal journey.
Clearing the Brain Fog
If you are dealing with menopause brain fog, forgetfulness, or low mood, your brain might simply be crying out for healthy fats. NHP Omega 3 Support is a fantastic addition to your daily routine. Omega 3 fatty acids are essential for maintaining cognitive function and supporting a relaxed alertness. Because our bodies cannot make Omega 3 naturally, taking a high quality, pure supplement like NHP Omega 3 Support helps to nourish your brain, support your joints, and promote a beautiful, glowing complexion from within. This can be taken even if you are on HRT, in fact I would highly recommend it.
What Our Customers Are Saying
You do not just have to take my word for it! Several customers who took the three products together, NHP Meno Herbal Support, NHP MenoSupport Multi and the Omega 3 Support said that they saw a huge improvement in their symptoms. They were delighted, they said that they felt like themselves again. Most women found an improvement in their mood, energy, and a reduction in hot sweats and night sweats. Others reported better sleep, they felt that with less flushes during the night their sleep improved. Many were delighted that they could think straight again with better focus and less brain fog.
Practical Advice: How to Build Your Routine
Finding the right balance means combining good nutrition with your chosen supplements. Here are a few simple ways to incorporate these natural solutions into your day:
Starting with your food you could begin by adding ground flaxseeds to your morning porridge or smoothies. Incorporate organic soya products like tofu or edamame into your meals for a natural dose of phytoestrogens.
For the best absorption of your supplements it is a good idea to take them with food.
Support your liver every day, drink plenty of filtered water throughout the day. You might also enjoy swapping one of your daily coffees for a soothing cup of dandelion or peppermint tea to give your liver a helping hand.
Rest is crucial, create a calming bedtime routine. Keep your bedroom cool, dim the lights, and allow the gentle, calming ingredients in your herbal support to help you drift off.
Your Menopause Questions, Answered
We know this topic can feel overwhelming, so we have gathered the most common questions we get asked in the store and answered them here for you.
1. What age does perimenopause usually start?
While the average age for menopause is around 51, perimenopause the transitional phase leading up to it can begin much earlier. Many women start noticing subtle shifts, like changes in their cycle, mood fluctuations, or sleep disturbances, in their late 30s or early 40s.
2. Can I take natural supplements if I am already on HRT?
In many cases, yes! Foundational supplements like NHP Omega 3 Support, Magnesium, or a good quality multivitamin are generally wonderful additions alongside HRT. However, when it comes to specific herbal remedies containing phytoestrogens or sage, it is always best to check with your doctor first to ensure everything works in perfect harmony.
3. What exactly is menopause brain fog?
Brain fog is a very real and incredibly common symptom. It often feels like a lack of mental clarity, struggling to recall words, or finding it hard to concentrate. It happens because oestrogen receptors in the brain are adjusting to fluctuating hormone levels.
4. How can Sage help with my hot flushes?
Sage is a traditional herb that has been used for generations to help support the body's natural temperature control. It has wonderful cooling properties that can help ease the intensity and frequency of sudden heat waves and night sweats.
5. Why is gut health important for my hormones?
Your gut houses a specific group of bacteria called the estrobolome, which is responsible for metabolising and circulating oestrogen. If your gut flora is out of balance, your body may struggle to process oestrogen efficiently, which can make your symptoms feel more intense.
6. How does my liver affect my menopause symptoms?
Think of your liver as your body's waste disposal system. Once hormones have done their job, they are sent to the liver to be broken down and removed. If your liver is overburdened, old hormones can recirculate, leading to imbalances. Supporting your liver helps keep this process running smoothly.
7. What are phytoestrogens?
Phytoestrogens are natural compounds found in certain plants that structurally resemble oestrogen. When you consume them (through foods like soya, chickpeas, or red clover), they can gently bind to oestrogen receptors in your body, offering a mild, balancing effect.
8. Which foods are best for hormonal balance?
Focus on a colourful, wholefood diet! Cruciferous vegetables like broccoli and kale are brilliant for liver support. Healthy fats from avocados, nuts, and oily fish or a supplement like NHP Omega 3 Support help nourish your brain, while complex carbohydrates like oats provide steady energy.
9. How long does it take for natural supplements to work?
Natural medicine works by gently supporting the body's systems, so it requires a little patience. We usually recommend giving any new supplement, like NHP Meno Herbal Support, a full 12 weeks of consistent use to feel its maximum benefits.
10. Are there natural sleep aids for menopause?
Absolutely. Fluctuating hormones can make sleep elusive. Herbs like Hops, Chamomile, and Valerian root are wonderful for promoting relaxation. Magnesium is also a fantastic mineral to help relax your muscles and your mind before bed.
11. Why is Omega 3 recommended during menopause?
Omega 3 is a powerhouse for women in midlife. It helps to support joint flexibility, promotes a healthy heart, and is absolutely crucial for brain health. It can offer a gentle lift in mood and help clear away the cobwebs of brain fog.
12. What is Dr. Marilyn Glenville's approach to menopause?
Dr. Glenville focuses on empowering women through targeted nutrition and natural health. Her approach is a holistic look at diet, stress management, blood sugar balance, and high quality supplementation to help women thrive during menopause, rather than just survive it.
Let Us Support Your Journey
Navigating menopause is a deeply personal journey, but you do not have to figure it all out on your own. Whether you are currently taking HRT and want to boost your overall wellness, or you are looking for a completely natural toolkit, there is a gentle, supportive path forward.
We would absolutely love to help you find the right balance for your body. Take a look at our full range of Dr. Marilyn Glenville products on our website. Or better yet, call into the Natural Health Store in Wexford or Kilkenny for a chat. We are always here to offer a listening ear and point you toward the very best natural support for your lifestyle.
