Natural Support for Hay Fever & Summer Allergies

What is Hay Fever?

Do you suffer from hay fever or summer time allergies? You are not alone; hay fever is a common problem caused by an allergic reaction to pollen from flowers, weeds, grasses, or trees. Most will experience symptoms during the summer months when the pollen count is at its highest. It is distressing as it is difficult to avoid the different types of pollen that you could be exposed to. Staying indoors is not a great option. When you inhale the pollen histamine is released and inflammation is increase leading to symptoms. You may also react to other airborne items like dust mites, mould spores, or pet dander. This is known as allergic rhinitis. 

What are the symptoms of hay fever?

There are several symptoms which are caused by the release of histamine and an increase in inflammation. Itchy symptoms can affect your eyes, nose, and throat. Also common are watery eyes or nose. You may have congestion and a blocked nose, and coughing. Sneezing is common. Your eyes can become red and inflamed.

Foods to help symptoms of hay fever

Thankfully, nature provides powerful support for those suffering with these summer time allergies. Natural antihistamines and immune support can be found in everyday foods: Vitamin C found in fruit and vegetables can provide natural immune support and antioxidant protection. 

Quercetin, known for reducing inflammation and calming allergic responses is found in vegetables, especially red onions, citrus fruits and dark berries.

Vitamin B5 is found in sweet potatoes, wholegrains, and chicken. This vitamin may help reduce tiredness, fatigue and stress that is associated with dealing with the debilitating symptoms of seasonal allergies on a daily basis. 

Include Omega 3 found in oily fish, chia and flax seeds, and some turmeric and ginger to help reduce inflammation

Some people find that small daily amounts of local honey can help build immunity to local pollens over time.

No matter how healthy your diet is, it may be difficult to provide all the nutrients required for optimum health every day, especially when there are extra demands. This is a good time to consider additional support with supplements that can help reduce histamine and inflammation, as well as immune support.

Viridian Quercetin & B5 Complex a natural solution to summer allergies

Rather than taking several different nutrients look for unique blends like Viridian Quercetin & B5 Complex, which is ideal for these distressing summer allergies. As well as Quercetin and B5 it contains Vitamin C, Bromelain, Chamomile, Nettle, and Pine Bark. Viridian Quercetin& B5 Complex contain 100% natural ingredients, clean, pure, and ethical with no artificial fillers, binder, or any nasties. It is palm oil free and is suitable for vegetarian and vegan lifestyle. Always check with your healthcare provider if you are on any medication or have a health issue.

I think it is worth considering to help relieve your symptoms. So that you can enjoy the summer just like everyone else.