Natural Remedies for a Good Night's Sleep

Natural Remedies for a Good Night's Sleep

Sleep problems is a question I often get asked about and the number one question is, What natural remedies do we have that might help? There are many natural sleep remedies available. My personal favourite sleep remedy to help you get a decent night’s sleep is A.Vogel Dormeasan. It’s a herbal tincture containing valerian and hops. Valerian is traditionally used for muscle tension, pain, and to aid relaxation. Hops is traditionally used to help alleviate anxiety. I took this remedy for several months; it took a few weeks for it to work but when it did the benefits were amazing. I went to sleep quicker, and when I woke up, I fell back to sleep almost immediately and the next day I felt so much more alert. It’s no wonder I love it! Because of my experience with it it is natural that I will suggest this remedy first for those of you with sleep problems like. Like everything, it won't work for all of you. You will need patience with it

Sleep Solutions

Here are some other options you might like to take a look at. Bach Rescue Unwind for Sleep is a new one that I wrote about last year. Customers are now coming back to tell me that it works brilliantly. It contains Lemon Balm one of my favourite herbs to aid relaxation, Ashwagandha for stress and anxiety, and Chamomile to soothe and calm. It also contains Rescue Remedy which on its own is great for any situation where you might be feeling a bit agitated or stressed, and this can certainly happen when you can’t get to sleep. It's a nice combination to help those of you who can't switch off at night time and want something to help you relax.

Magnesium can help aid sleep

Magnesium is possibly the most used supplement for sleep as so many people are deficient in this important mineral. One of our top supplements is Mag365 powder you add this to hot water to activate it, you can drink it as it is or you can add it to any beverage of your choice. If you prefer a capsule there are lots of brands to choose from. With Irish Brand Prizmag, you have a nice blend, it contains Magnesium plus Glycine. Glycine also helps improve sleep and helps Magnesium to work more efficiently too.

Some people like to use magnesium salts in the bath to aid relaxation and find that this works well for them. You'll find brands like Better You Sleep with added essential oils to aid a peaceful night's sleep.

Thinking of essential oil, Tisserand Pillow Mist is very popular, the scents of lavender help to soothe the mind and the body. You literally spray in the room or onto your pillow so you can breathe in the lovely relaxing scents.

Sleep solutions for the whole family

Another option to try, especially for kids is Jan De Vries Night Essence drops, this is suitable from 2 years of age to adults. It's a combination of flower essences to and is ideal to help you switch off from overthinking to aid a peaceful night’s sleep. You can add it water or fruit juice and sip.

If you prefer something to massage in, you could try BetterYou Magnesium Sleep Spray with added essential oils. Simply massage into the skin to promote a peaceful night’s sleep. Or for kids from age one upwards there’s BetterYou Magnesium Sleep Kids Body Spray which can help them get a restful night’s sleep.

These are just some of nature’s solutions to help you and your loved ones get a good night’s sleep.

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