Are you feeling tired, stressed or tense? Having difficulty getting to sleep? Are you waking frequently in order to pee?

Below are some natural remedies that may help.

Let’s start with Essential Fatty Acids as they’re important for heart health, cognitive function, mood, skin, and joint health. Fish is one of the best sources of these EFA’s. Cleanmarine For Men contains EFA’S from Krill which are easily digested and absorbed. It contains Zinc and B vitamins to support energy, immunity, and supports healthy testosterone levels too.

Supplements that may help with stress

If you’re stressed it could explain tiredness, insomnia, or aching joints and muscles. FMD Stressveda contains B Vitamins and a herb called Ashwaganda. This is an apoptogenic herb which means that it adapts to the needs of the body helping the body to cope more efficiently. Men who use Stressveda report improved energy levels, mood, and a greater ability to cope with the demands of life. Ashwaganda is described as the herb to provide the stamina of the horse!

Feeling tension in your shoulders and muscles? Or sore muscles after training or exercise. Can’t get to sleep? This could be a deficiency in magnesium. Magnesium can be depleted due to stress. We need a supply of magnesium every day as it’s required for over 300 functions in the body.

Anxiety

Anxiety is a major issue, and one not talked about enough. Men and women of all ages experience anxiety. Talking about what’s going on can help, natural remedies can also help. My brother takes Higher Nature Balance For Nerves as part of his anti-anxiety regime, it may help you too.

Waking up several times a night to pee?

Are you waking frequently during the night to pee? Prosta Vital is a new product by New Nordic for general prostate support that you might be interested in. Wouldn’t it be great if you could reduce urinary frequency and have an uninterrupted night’s sleep? Who would say no to that? Prosta Vital is based on a natural pumpkin seed extract. Pumpkin seeds contribute to maintain a healthy prostate. It contains a unique mix including plum bark, pine bark, pomelo, turmeric, galangal, long and black pepper, lavender. Plus, B vitamins and Vitamin D. Prosta Vital offers a great combination for prostate health whether you pee frequently or not.

I hope that these tips help keep you or the man in your life healthier.