Magnesium: The Vital Mineral You Need More Of

Have you ever heard of magnesium? It's a mineral that is essential for many bodily functions. Unfortunately, many people don't get enough magnesium in their diets, which can lead to a magnesium deficiency. In this blog post, we will explore the benefits of magnesium, why we are so deficient in it, and why you should consider adding more of it to your daily routine.

Why Is Magnesium So Important?

Magnesium plays a role in over 300 different functions in the body! It is an essential mineral that is required for numerous bodily processes, including regulating muscle and nerve function, maintaining a healthy immune system, and keeping your heart healthy. Magnesium is also involved in energy production, DNA synthesis, protein synthesis, and the regulation of blood sugar levels. Additionally, magnesium is important for bone health, as it helps to build and maintain strong bones. With its many important functions, it's clear that magnesium is a crucial mineral for overall health and wellness.

Why Are We So Deficient In Magnesium?

There are a few reasons why many people are deficient in magnesium:

Not Enough Magnesium-Rich Foods: Many people simply don't eat enough foods that are rich in magnesium, such as spinach, almonds, black beans, and avocados.

Food Processing: Processing and refining of foods can remove magnesium from the food, making it less available to your body.

Medications And Medical Conditions: Some medications and medical conditions can interfere with magnesium absorption, making it more difficult for your body to get the magnesium it needs.

Stress: High levels of stress can deplete magnesium levels in the body, making it even more important to ensure you're getting enough magnesium in your diet.

14 reasons why you need more magnesium in your diet:

Let's look at the reasons why magnesium is so important for your health and why you should consider taking it. From reducing the frequency and intensity of migraines and headaches to improving sleep quality and reducing stress levels, magnesium can offer a range of benefits for your overall health and well-being.

  1. Say Goodbye To Migraines And Headaches: Migraines and headaches are often associated with imbalances in neurotransmitters, particularly those that regulate pain perception and blood vessel dilation. Magnesium helps to regulate neurotransmitter function and reduce inflammation, which may help alleviate the symptoms of migraines and headaches. Magnesium also promotes relaxation and helps to regulate the body's stress response, which can help reduce tension and promote overall well-being.
  2. Get Relief From Anxiety And Depression: Magnesium has been shown to have a calming effect on the body, which can help alleviate symptoms of anxiety and depression. In one study, participants who took magnesium supplements for six weeks reported a significant reduction in symptoms of depression.
  3. Improve Your Sleep Quality: Magnesium can help improve sleep quality because it plays a crucial role in regulating the body's stress response and promoting relaxation. When you're stressed, your body releases cortisol, a hormone that can interfere with sleep. Magnesium helps regulate cortisol levels and promotes relaxation, which can help you fall asleep more easily and improve the quality of your sleep. Additionally, magnesium is involved in the production of melatonin, a hormone that helps regulate sleep-wake cycles. When magnesium levels are low, melatonin production can be disrupted, making it more difficult to fall asleep and stay asleep.
  4. Reduce Muscle Cramps And Spasms: Magnesium plays a key role in the relaxation and contraction of muscles. When you have low levels of magnesium, your muscles may be more prone to cramping and spasms. Magnesium helps regulate the levels of calcium in your body, which is necessary for proper muscle function. When there is not enough magnesium, calcium can accumulate in the muscles, causing them to contract and spasm. A study of 86 athletes found that magnesium supplementation reduced muscle cramps by 25%.
  5. Get Relief From PMS Symptoms: Magnesium can help reduce the severity of PMS (premenstrual syndrome) symptoms, such as cramps and mood swings. This is because magnesium plays a role in regulating muscle and nerve function, and it also helps regulate the levels of certain hormones that fluctuate during the menstrual cycle. When you have low levels of magnesium, your body may be more prone to cramps and other symptoms associated with PMS. Additionally, magnesium has a calming effect on the body, which can help alleviate mood swings and other emotional symptoms associated with PMS.
  6. Relieve Constipation: Magnesium helps to relax the muscles in the digestive tract, which can help promote regular bowel movements. Additionally, magnesium helps to draw water into the intestines, which can help soften the stool and make it easier to pass. This is particularly important for people who have hard or dry stools, which can be difficult to pass and lead to constipation. It's important to note that taking too much magnesium may also have a laxative effect, so it's best to start with a low dose and gradually increase as needed.
  7. Improve Your Bone Health: About 60% of the magnesium in your body is stored in your bones. Magnesium plays a crucial role in bone formation, as it helps regulate the levels of calcium and vitamin D in your body, which are important for bone health. Additionally, magnesium helps to stimulate the production of bone-building cells, which can help increase bone density and prevent osteoporosis. Studies have shown that low magnesium intake is associated with an increased risk of osteoporosis and fractures, while magnesium supplementation can improve bone density and reduce the risk of fractures
  8. Help With Asthma: Magnesium can help alleviate the symptoms of asthma by acting as a bronchodilator, which means it helps to relax the muscles in the airways and improve airflow. During an asthma attack, the airways become inflamed and constricted, making it difficult to breathe. Magnesium helps to relax the smooth muscles in the airways, which can help improve airflow and alleviate symptoms of asthma. Additionally, magnesium can help reduce inflammation in the body, which may help prevent future asthma attacks.
  9. Lower Your Blood Pressure: High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, and reducing blood pressure is an important part of maintaining overall cardiovascular health. Magnesium helps to relax the smooth muscles in the blood vessels, which can help improve blood flow and reduce resistance in the blood vessels, thereby lowering blood pressure. Additionally, magnesium helps to regulate the levels of certain hormones and electrolytes, such as sodium and potassium, which are important for maintaining healthy blood pressure levels. Studies have shown that magnesium supplementation can help lower blood pressure in people with hypertension, particularly in those with low magnesium levels. If you're looking to improve your cardiovascular health and reduce your risk of heart disease and stroke, be sure to incorporate magnesium-rich foods into your diet or consider taking a magnesium supplement under the guidance of a healthcare professional.
  10. Help With Diabetes: Magnesium can help regulate blood sugar levels and improve insulin sensitivity in people with diabetes. Insulin is a hormone that helps regulate blood sugar levels, and insulin resistance is a common problem among people with type 2 diabetes. Magnesium helps to regulate insulin secretion and improve insulin sensitivity, which can help people with diabetes better manage their blood sugar levels. Additionally, magnesium plays a role in glucose metabolism, and low magnesium levels have been linked to an increased risk of developing type 2 diabetes.
  11. Boost Your Heart Health: Magnesium helps to regulate the heart's electrical impulses, which are responsible for maintaining a regular heartbeat. Magnesium also helps to relax the smooth muscles in the blood vessels, which can help reduce blood pressure and improve blood flow. Magnesium also helps to reduce inflammation in the body, which is a major risk factor for heart disease. Studies have shown that low magnesium levels are associated with an increased risk of heart disease, while magnesium supplementation can help reduce the risk of cardiovascular events, such as heart attacks and strokes.
  12. Improve Your Exercise Performance: Magnesium plays a key role in energy production, as it helps to convert food into energy that can be used by the body. Additionally, magnesium helps to regulate muscle function and reduce muscle fatigue, which can help improve endurance and athletic performance. When you exercise, your body loses magnesium through sweat, which can lead to magnesium deficiency and impact exercise performance. Studies have shown that magnesium supplementation can help improve exercise performance, particularly in endurance sports such as running and cycling. For example, a study of triathletes found that magnesium supplementation improved running, swimming, and cycling performance. Additionally, magnesium may help reduce muscle cramps and soreness after exercise, which can help improve recovery time and allow you to train more effectively.
  13. Help With ADHD: Magnesium may help improve symptoms of ADHD (Attention Deficit Hyperactivity Disorder) by supporting neurotransmitter function and reducing hyperactivity. Neurotransmitters are chemicals in the brain that transmit signals between nerve cells, and imbalances in these neurotransmitters are thought to contribute to the symptoms of ADHD. Magnesium plays a role in regulating neurotransmitter function, and studies have shown that low magnesium levels may be associated with an increased risk of ADHD. Additionally, magnesium helps to calm the nervous system and reduce hyperactivity, which are common symptoms of ADHD. Studies have shown that magnesium supplementation may help improve symptoms of ADHD in children and adults. If you or your child have ADHD, adding more magnesium to your diet or taking a magnesium supplement may be a natural and effective way to support overall brain health and improve ADHD symptoms.
  14. Reduce Stress: When you're stressed, your body releases cortisol, a hormone that can interfere with sleep and contribute to feelings of anxiety and tension. Magnesium helps to regulate cortisol levels and promote relaxation, which can help reduce stress levels. Additionally, magnesium plays a role in the production of GABA, a neurotransmitter that helps to calm the nervous system and promote relaxation. Low levels of magnesium have been linked to increased levels of stress and anxiety, while magnesium supplementation has been shown to improve mood and reduce feelings of stress and anxiety.

So, how can you get more magnesium in your diet?

Here are a few options:

Eat More Magnesium-Rich Foods: Incorporate more foods that are rich in magnesium into your diet, such as spinach, almonds, black beans, and avocados.

Take A Magnesium Supplement: If you're not getting enough magnesium from your diet, consider taking a magnesium supplement. There are many different forms of magnesium supplements available, including magnesium citrate, magnesium glycinate, magnesium bisglycinate, and magnesium oxide.

Use Magnesium Oil: Magnesium oil is a topical solution that can be applied to the skin. It is absorbed through the skin and can help increase your magnesium levels.

The Better You Magnesium brand is a trusted and reputable brand that offers a range of high-quality magnesium supplements. Their supplements are made with the highest quality ingredients and are backed by scientific research to ensure maximum efficacy. The Better You Magnesium brand offers a variety of magnesium supplements, including magnesium oil sprays, magnesium bath flakes, and magnesium lotions. Their products are designed to help you get the magnesium you need to support your overall health and well-being and include a range specially formulated for kids.


Magnesium is a vital mineral that is essential for many bodily functions. Unfortunately, many people don't get enough magnesium in their diets, which can lead to a magnesium deficiency. Supplementing with magnesium can provide numerous health benefits, including reducing the frequency and intensity of migraines and headaches, improving sleep quality, and reducing muscle cramps and spasms. Incorporating more magnesium-rich foods into your diet or taking a magnesium supplement can help ensure that you're getting enough magnesium. So, what are you waiting for? Start adding more magnesium to your diet today!

It's important to follow the guidance of a healthcare provider when making any changes to your diet or adding magnesium supplementation. While magnesium is generally safe and well-tolerated, taking too much magnesium can lead to digestive upset and other side effects. Additionally, magnesium can interact with certain medications, so it's important to discuss any potential interactions with your healthcare provider before adding magnesium to your diet or supplement regimen. Your healthcare provider can help determine the appropriate dose of magnesium for your individual needs and monitor your health to ensure that you're getting the maximum benefit from this important mineral. By working with a healthcare provider, you can safely and effectively incorporate magnesium into your diet and improve your overall health and well-being.

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