In today's fast-paced world, taking care of our health and well-being has become more crucial than ever. One mineral that often goes unnoticed but plays a vital role in maintaining our overall health is magnesium. From supporting bone health to promoting relaxation, magnesium offers a wide range of benefits. In this blog post, we'll explore the significance of magnesium and shed light on the innovative products by Better You that harness the power of this essential mineral. Better You is a firm favourite here at Natural Health Store and one that Clair has often written about in her blogs. But let’s look a little further.
Magnesium is involved in over 300 biochemical reactions in the body, making it indispensable for our well-being. Here are some of the key benefits it provides:
- Supports Bone Health: Magnesium is essential for maintaining strong and healthy bones. It works alongside calcium and vitamin D to promote bone density and reduce the risk of osteoporosis.
- Enhances Energy Levels: Magnesium plays a crucial role in converting food into energy. It assists in ATP (adenosine triphosphate) production, the energy currency of our cells, which helps combat fatigue and keep us energised throughout the day.
- Promotes Relaxation and Sleep: If you struggle with stress, anxiety, or insomnia, magnesium may be just what you need. This mineral helps relax muscles, calm the nervous system, and improve the quality of sleep, promoting a sense of overall well-being.
- Aids Muscle Recovery: Whether you're an athlete or simply enjoy staying active, magnesium can aid in muscle recovery and reduce exercise-induced soreness. It helps relax muscles and supports proper muscle function, contributing to optimal performance.
Dietary sources of magnesium
When it comes to the best dietary sources of magnesium, leafy green vegetables like spinach and kale, nuts and seeds such as almonds and pumpkin seeds, and whole grains like quinoa and brown rice take the spotlight. These nutrient-rich foods offer a natural and delicious way to boost your magnesium intake and support overall health.
But many people do not get enough magnesium through their diet. Let’s take a look at the reasons why.
Modern Diets: Our modern diets, often high in processed foods and refined grains, tend to be lacking in magnesium-rich foods. Fast food, sugary snacks, and processed meals are often low in nutrients, including magnesium. As a result, it can be challenging to meet our daily magnesium needs through diet alone.
Depleted Soil: The quality of soil used in agriculture has changed over the years. Intensive farming practices and the use of synthetic fertilisers have led to a decline in the mineral content of the soil. This, in turn, affects the magnesium content in plant-based foods, making it harder to obtain adequate amounts of magnesium from fruits and vegetables.
Low Intake of Magnesium-Rich Foods: Many people simply do not consume enough magnesium-rich foods on a regular basis. Magnesium-rich foods include leafy greens (such as spinach and kale), nuts and seeds (such as almonds and pumpkin seeds), whole grains, legumes, and certain seafood. If these foods are not included in our daily diet, it can contribute to magnesium deficiency.
Increased Stress Levels: Stress, both physical and emotional, can deplete magnesium levels in the body. During stressful situations, our bodies use up more magnesium as it plays a role in regulating stress responses and maintaining a healthy nervous system. Therefore, individuals experiencing chronic stress may have a higher risk of magnesium deficiency.
Alcohol and Certain Medications: Excessive alcohol consumption and some medications can interfere with magnesium absorption and increase urinary excretion, leading to lower magnesium levels in the body. Individuals who consume alcohol regularly or take medications such as diuretics, proton pump inhibitors, or certain antibiotics may be at a higher risk of magnesium deficiency.
While diet is the primary source of magnesium, supplementation can be a helpful option for individuals who struggle to meet their daily requirements. Products like Better You's magnesium sprays, gels, lotions, and bath flakes can provide a convenient and effective way to supplement magnesium levels and support overall health and well-being.
Better You - one of our favourites
Better You is a leading brand that offers a range of innovative magnesium products to support your health and well-being. Here are some of their standout offerings:
- Magnesium Sprays: Better You's magnesium sprays are designed for easy application and absorption. Simply spray and massage into the skin to deliver magnesium directly to the body. They offer targeted relief for muscle tension, cramps, and joint discomfort.
- Magnesium Gels: For those looking for a convenient way to incorporate magnesium into their daily routine, Better You's magnesium gels are an excellent choice. The gel formulation is easily absorbed through the skin, providing a quick and effective magnesium boost.
- Magnesium Lotions: Better You's magnesium lotions offer a luxurious way to nourish the skin while reaping the benefits of magnesium. These lotions are perfect for daily use, providing a soothing and moisturising experience that supports overall well-being.
- Magnesium Bath Flakes: Transform your bath time into a therapeutic experience with Better You's magnesium bath flakes. These flakes dissolve in warm water, allowing your body to absorb magnesium transdermally. This relaxing ritual promotes muscle relaxation, reduces stress, and enhances sleep quality.
Magnesium is a true powerhouse mineral, offering a multitude of benefits for our health and well-being. Better You's range of magnesium products, including sprays, gels, lotions, and bath flakes, make it easier than ever to incorporate this essential mineral into your daily routine. Whether you're seeking to support bone health, enhance energy levels, promote relaxation, or aid muscle recovery, Better You has a magnesium product to suit your needs. Embrace the power of magnesium and take a step towards a healthier, more balanced life.
(Note: This blog post is for informational purposes only and should not replace professional medical advice. Consult your healthcare provider before starting any new supplements or treatments.)
