Let's Get Motivated for 2025

Let's Get Motivated for 2025

At this time of the year after all the festive indulgence you’re probably feeling bloated, sluggish or tired; unable to summon the drive you need to kick-start your new year with some healthier habits. Well—you’re in luck, because we are going to share our top tips with you to help create a gentle transition. 

The festive holidays allow us to indulge, relax and retreat; very important for most people who juggle busy lifestyles, however it can be difficult to get back to reality after that well-earned break. You may have slept more, eaten more and had a change in routine that slowed everything right down for you, so now it’s time to wake up your mind, body and soul to freshen up and begin a new year.

But how do we go about that when we struggle to peel ourselves off the sofa, or find ourselves still eating dessert three times a day? I spoke with AoifeRose, Personal Trainer, and to her the answer is simple: baby steps. Your end goal might be to run a marathon this year, or lose that extra stone you have gained-- but that won’t happen overnight. You want your journey to be positive and enjoyable, so that the changes you are creating are sustainable. 

Focus on the positive health benefits

So, let’s get started with the first step: getting excited about your goal! Whatever it is, think about why it matters to you and how great it will feel to have accomplished it. Disregard negative thoughts that make you avoid putting in the work. To help you  cut down on sugars and include a variety of fruit and vegetables in your diet seek out new recipes and ingredients that will add excitement to the meals you want to prepare. Rather than focusing on the ‘lack of,’  focus on the endless health benefits: energy, mood, sleep are likely to be boosted alongside feeling much better about yourself. 

Gadgets are great- they’re like toys for adults and we can use them to clean up our food! Soup and smoothie makers, slow cookers, grills and air fryers- they provide endless opportunity for healthier meals and snacks.

If you have a fitness goal then remember your current strength and endurance does not reflect your true ability or potential. Most likely you haven’t exercised regularly for some time and this might frighten you off your end goal. After one or two weeks your body will reward you, so stay committed and take it in your stride. Start with gentle exercise: don’t underestimate the power behind a brisk walk or some Pilates at home. The key here is to stay consistent. Buddy up with a friend, neighbour or relative: it has been proved to increase productivity and commitment, and the chat will help your time go faster.

Hydration is paramount for energy

Hydration is paramount this time of year. Regardless of your goal, increasing your water intake will help cleanse your gut and benefit your skin. It will help reduce cravings, prevent cramps and boost energy and cognition. Fancy it up with some citrus fruits or mint leaves and if you really struggle then add in a healthy cordial—any hydration is better than no hydration! 

Supplements may be required for extra energy, muscle pain or motivation. Sit tight for part 2 where myself and AoifeRose explore what supplement could suit you best.