Juices For Health

Juices For Health

Organic freshly pressed juices are a fantastic way to support your diet and improve your health. Making the juices yourself is the ideal way to go. But, if like me, you don’t have a juicer or you know that you just won’t do it, then freshly pressed organic juices like Biona are a great alternative.

Juices for heart health

Here are some reasons why you might like to try some juices.

Heart Health: Grapes, red grape juice, and even red wine have antioxidants or polyphenols. These polyphenols may help the cardiovascular system. Research indicates that they can help relax the blood vessels and may also reduce inflammation. Biona Organic Red Grape Juice is pressed from 100% certified organic grapes. It has a crisp, rich and naturally sweet, full-bodied flavour. One glass per day is a great addition to your diet. If you prefer you can have it with some ice or with a dash of sparkling water. Or use it to add some sweetness in cooking or in baking.

Urinary Health

Urinary Health: I think most of you will be familiar with the health benefits of cranberries and their association with urinary tract infections. They contain proanthocyanin's, these compounds are believed to be what helps prevent UTI’s. They work by stopping bacteria from attaching to the lining of the urinary tract. Many people who suffer from recurring urinary tract infections find a glass of pure and organic cranberry does help to reduce the number of infections they get. Choose a juice with no added sugar like Biona Pure Cranberry Juice. Cranberries have a tart flavour, you can mix it with sugar free pure apple juice, or to your favourite smoothie.

Eye Health

Eye Health: Blueberries have a strong association with eye health and are one of the most commonly used berries in eye health supplements. Blueberries are rich in antioxidants that help support the collagen structure in the retina and help protect vision. There is also some research suggesting that they may be useful to improve measures of cognitive performance. Biona’s Organic Pure Blueberry juice has no preservatives or additives. It has a sweet mellow flavour and is a very nutritious juice. You can add it to water or mix with another juice, or add it to yoghurt or porridge.

Lemons make a super juice

A slice of lemon is ideal for adding to a glass of water for a refreshing drink in the morning. Lemons have many health benefits, they support liver health and digestive health, skin health, and are a natural source of vitamin C. Some people drink lemon juice regularly and say that it flushes the system in the morning setting them up for the day ahead.

Apple Cider Vinegar Tonic

Apple Cider Vinegar has many health benefits but lots of people don't like the taste of it. If you add a squeeze of lemon juice to Apple Cider Vinegar it will improve the taste and you have added health benefits by having the two together.

Apple Cider Vinegar is traditionally used to help with aches and pains, digestive problems, and as part of a detox program.

Here is a warming Apple Cider Vinegar with Lemon Juice as a tonic drink for you to try. It's a perfect drink if you're feeling a little run down. Choose an apple cider vinegar which contains 'the mother' as this means that the vinegar has all the valuable enzymes.


  • 1 glass of warm water
  • 2 tbsp Biona Apple Cider Vinegar
  • 2 tbsp Lemon Juice
  • 1/2-1 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1 dash cayenne pepper
  • 1 tsp honey (optional)

This is a simple tonic that can help you to feel rejuvenated. There are many other juices with amazing health benefits that you can try. Why not top up your diet with organic and freshly pressed juices, switch them around to get a variety of health benefits.

I love simple ways to improve my health

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