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Clair
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May 23, 2025
What is Arthritis?
Joint Pain not only limits our enjoyment of physical activities, but it can also contribute to weight gain and mood disorders by restricting our ability to move or exercise.
While there are over 100 types of arthritis, osteoarthritis is the most common. Known as “wear and tear” arthritis, it typically affects weight-bearing joints such as the hips, knees, and lower back, leading to joint pain and stiffness.
Supporting our muscles and joints becomes increasingly important as we age. If you suffer from achy joints, there are several natural approaches that may help relieve discomfort.
Tips for a Joint-friendly diet
Research shows that certain nutrients can help reduce, or in some cases worsen, joint inflammation and pain. A joint-friendly diet should include plenty of fruits and vegetables, especially those rich in vitamins C and K. Oily fish like salmon and mackerel are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. Lean meats, nuts, and seeds contribute beneficial protein and healthy fats, while spices such as turmeric and ginger offer additional anti-inflammatory support.
On the other hand, processed meats, excessive wheat and dairy, sugary snacks and drinks, alcohol, and coffee can all increase acidity in the body, contributing to inflammation. Reducing or avoiding these foods may help to manage joint pain more effectively.
Every pound of excess weight adds approximately four pounds of extra pressure on the joints. Adopting a balanced, whole-food diet not only supports joint health but can also help shed extra weight, significantly easing joint strain and reducing inflammation.
Natural remedies to reduce joint pain and inflammation
Several well-researched supplements can complement an anti-inflammatory lifestyle. Omega-3 fatty acids, which the body cannot produce on its own, are essential for reducing inflammation and improving joint mobility. If they are not consumed regularly through food, a good quality supplement may be helpful. One of our most popular brands is Eskimo Omega 3 Liquid, you can take one to two teaspoons per day.
Curcumin, the active compound in turmeric, is another powerful anti-inflammatory and antioxidant. A particularly effective form is Longvida Curcumin, which is well absorbed through the digestive system and has a longer-lasting effect. It’s especially suitable for those with sensitive digestion. There are lots of brands to choose from including Solo Turmeric, Solgar Full Spectrum Curcumin, and if you like the idea of a combination of curcumin and ginger you could consider Zinuflex Joint Complex.
Spoonful Botanical is a unique supplement that combines 14 fermented herbs and spices, including turmeric, ginger, black pepper, and cayenne. These ingredients are fermented over 21 days with golden raisins, creating a rich source of beneficial bacteria. A teaspoon a day, stirred into porridge or yogurt, makes for a convenient and nourishing addition to your routine.
Do not use turmeric or omega 3 supplements if you are on any blood thinning medication.
Natural pain relief for sore joints
Topical applications can also provide relief from joint pain. Comfrey, a traditional remedy for joint and bone health, has been shown in studies to reduce joint pain and stiffness and improve mobility. Dr Clare’s Joint Cream is a soothing blend that combines comfrey with capsicum oil, offering warming relief and stimulating circulation. Pernaton Gel, made with green-lipped mussel extract, menthol, and essential oils, delivers an initial cooling effect followed by gentle warmth, promoting circulation and easing discomfort in affected areas.
If you’re thinking about introducing joint supplements or exploring dietary changes, feel free to call or ring us for personalised advice tailored to your unique needs.
Davina Dowling Nutritional Therapist
