Do You Want to Feel Great After A Good Night's Sleep?

Feel Great with a Good Night’s Sleep

How is your sleep? Are you feeling revived and refreshed after sleep? I believe that there is nothing better for our health than getting quality sleep.  I know, because I feel the amazing benefits of a good night’s sleep when I get one. I have improved energy, mood, concentration and focus and generally feel much better. I experience the downside when I don’t sleep well. Over the years I have spoken about natural remedies that can help you achieve a restful night’s sleep; Valerian, Magnesium, Ashwagandha, L-Theanine and I have personally had great success with various brands that I have tried. Including A.Vogel Valerian Hops and Irish Botanica Seesta, these have been my life savers for myself and many of our customers. I have written about these two many times over the years. But like all supplements and suggestions we are all different and need different suggestions. Here are some remedies that have worked for other people.

Supplements to help you sleep

NHP Advanced Sleep Support is a supplement that might interest you. I like it because it combines several of the popular sleep nutrients in one single formula. Saving you having to buy several products to achieve the same results. Many of our customers report that it works very well for them, saying that they get to sleep faster, stay asleep longer, and wake up feeling more energised. NHP Advanced Sleep Support contains a blend of natural ingredients, including Magnesium, Valerian, and Chamomile, designed to promote relaxation and improve sleep quality. These ingredients help to calm the nervous system, ease stress, and encourage deeper, more restorative sleep. It also contains Montmorency Cherry Powder, also known as tart cherries. These cherries are a natural source of melatonin, a hormone that regulates the sleep-wake cycles. An additional benefit is that there is some research to suggest that these cherries may help reduce inflammation. This could be an additional benefit for those of you where pain keeps you awake. You simply take two capsules before bed. 

PrizMag pure magnesium bisglycinate works well for others. It is magnesium which is bound to glycine, this is an amino acid. This helps the magnesium pass through the cell walls so that it can be absorbed better. Most customers take three per day, one early evening and two one hour before bed and report fantastic night's sleep. Friends and family are constantly recommending this product to each other.

If you can't swallow tablets or capsules there are many options available to you. One of our customers favourites is Viridian Cherry Night Powder 150g. This is a blend of ingredients formulated to help with sleep.  It contains Cherries, Dates, Glycine, and Magnesium. This combination can work well to help improve your sleep quality and reduce your daytime tiredness too. You can mix it with water or juice about an hour before bed.
 

Lifestyle changes can help improve sleep quality

When you combine healthy lifestyle changes and habits with supplements you can achieve even greater success and get that badly needed night’s sleep. Aim to create a calming evening routine so that you can wind down before bed. Turn off your mobile phone before bed as the blue light they emit can disrupt melatonin production. Have your room as dark as possible, black out blinds are a great way to achieve this. You may need earplugs if you live in a noisy environment or sleep with a snorer. Avoid caffeine late in the evening, personally I can’t have any after three o clock or I am guaranteed a restless night no matter what supplement I take. 

Hopefully with small changes you can achieve your goal, get a good night’s sleep and wake refreshed.