Chickpea and Quinoa Stuffed Peppers
These Chickpea and Quinoa Stuffed Peppers, are a delicious dish that promotes bone health. Each pepper is filled with protein-rich chickpeas and nutrient-dense quinoa, both excellent sources of calcium and magnesium—key minerals for strong bones.
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Prep Time
10 MIN
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Cook Time
40 MIN
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Servings
4 PEOPLE
Ingredients
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4 Bell Peppers
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1 cup Cooked Quinoa
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15 oz Chickpeas, rinsed and drained
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1 cup Diced Tomatoes (canned or fresh)
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½ cup Sweet Corn
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1 tsp Cumin
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1 tsp Paprika
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½ tsp Garlic Powder
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Salt and Pepper to Taste
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Fresh Coriander To Garnish
Directions
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Preheat the oven to 190°C
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Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
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In a large bowl, mix together quinoa, chickpeas, tomatoes, corn, cumin, paprika, garlic powder, salt, and pepper.
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Stuff each bell pepper with the quinoa-chickpea mixture, packing it tightly.
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Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes.
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Garnish with fresh cilantro before serving.
