Relax and Unwind in a relaxing bath
What better way to relax and unwind at the end of the day than to have a relaxing bath. This is one place where you should find some peace, quiet, and tranquillity. A few moments alone where you can switch off from the world, no mobile devices, no one to distract you. We all need time to unwind. It could be walking, reading, meditating, or for some a relaxing bath before bed is perfect.
Set the scene
Set the scene, light up some candles, dim the lights, play some relaxing music. Add Weleda Lavender Bath Milk to your bath. It’s ideal for when you feel mentally exhausted, over stimulated, or restless. The soothing fragrance of lavender calms and balances the nervous system. Soak in the bath for about 20 minutes. Then, after your bath, massage some BetterYou Magnesium Sleep Spray into your damp skin, preferably about thirty minutes before sleep. Magnesium is known as nature’s natural relaxant and has a calming effect on the whole body. It will help relax tired, aching muscles, and ease restless legs. While the essential oils of lavender and camomile will help quiet the mind, something most of us could do with.
On the other hand, if you have sore, achy muscles, you might prefer to use BetterYou Sleep Magnesium Flakes which you can add to your bath. These flakes can help soothe achy, tired, sore muscles, with essential oil of lavender to calm the mind and relax the body. Working together to help you relax and unwind from the stresses of daily life.
Magnesium is my favourite supplement, inside and out, it works brilliantly to keep me calm
Finish your routine with a spray of Pillow Mist Spray
Relax with a cup of herbal tea like Salus Lemon Balm or Chamomile, and finish your routine with a spray of Tisserand Sleep Better Pillow Mist. Simply spray into the air, around your body, and on to your pillow, to help relax and prepare for a blissful night’s sleep. It’s perfect for minds that struggle to switch off at bedtime. It contains soothing Lavender, warm Sandalwood & calming Jasmine.
Bath Time Bliss, create your own routine to help you relax and unwind at the end of the day.
