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LIsa Balfe
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September 25, 2024
We’re now halfway through September, and I know many of you have resumed or are thinking about returning to your exercise regime. It is so easy to be put off going to the gym or exercising if you are tired, stressed, busy, or simply don't have the time, or maybe you just don't want to be sore. Or maybe you’re avoiding it because you don’t want to feel sore. There are countless reasons why some of us put off exercising—I know I’m guilty of it myself!
Ashwagandha: A Natural Supplement for Your Fitness Journey
For those of you that are back training and working on your fitness goals, there are many natural health supplements to support your journey. Today, I want to talk about Ashwagandha, a versatile supplement. Many of you are familiar with Ashwagandha for managing stress and sleep issues, but did you know it can also complement your fitness regime? Ashwagandha is an adaptogenic herb, traditionally used in Ayurvedic medicine, used by both men and women. Its adaptogenic properties may improve energy levels and reduce fatigue associated with stress and low mood, it may also help to balance mood swings and enhance emotional well-being.
The Benefits of Ashwagandha
Ashwagandha may also play a role in supporting healthy testosterone levels, which is why many men prefer it. Higher testosterone levels may help improve muscle mass, energy, and libido. Some studies suggest that it may improve sperm count, motility, and overall fertility, making it a useful supplement to consider for those experiencing infertility issues.
Both men and women use Ashwagandha to help support their physical performance. It can aid in increasing muscle mass, strength, and endurance. It may also help increase energy and reduce muscle fatigue. Importantly, it helps aid muscle recovery after exercise, which is especially beneficial if you’re engaging in strength training or high-intensity workouts.
Improve Sleep Quality and Reduce Stress Naturally
Exercise can help us cope with stress, but for those of you who haven't gotten around to the exercise bit, then this is when Ashwagandha might help. It's a popular supplement choice to support energy, help reduce stress levels, and to help the body deal with the effects of stress. It may have a calming effect on the body, which can also help lead to better quality sleep.
You may also notice that you have better focus, memory, and can think more clearly. The combined benefits of Ashwagandha could be the thing that you need to help get you back in action so you can achieve your wellness and fitness goals. And once you are back training, you can continue to take it to support recovery.
One Nutrition KSM-66 Ashwagandha
There are lots of types of Ashwagandha supplements available. Take a look at One Nutrition KSM-66 Ashwagandha. This is a specific, highly concentrated full-spectrum form of Ashwagandha root extract. It is known for its high potency and standardized production process. KSM-66 is the most researched and widely used form of Ashwagandha, making it a trusted choice for many.
Why I Recommend One Nutrition Ashwagandha with Magnesium and Zinc
One of my favourite supplements is One Nutrition Ashwagandha. It contains 600mg of KSM-66 Ashwagandha per two capsules, along with Magnesium and Zinc for additional health benefits. Magnesium contributes to the normal functioning of the nervous system, the reduction of tiredness and fatigue, and to normal psychological function. Zinc contributes to the maintenance of normal cognitive function, normal testosterone levels in the blood, and contributes to the protection of cells from oxidative stress. I like the One Nutrition range as it contains no nasty or unnecessary additives. They only use ethically sourced premium ingredients. Their supplements are based on quality and strength, pure and simple. They use fully recyclable amber glass and cardboard packaging.
If you are looking for a supplement to support energy, sleep, mental clarity, and stress levels, that may help boost libido, physical performance, and recovery, then One Nutrition Ashwagandha with Magnesium and Zinc may be the supplement for you.
