Here on our blog you will find articles about health tips, upcoming events, general news and tasty recipes. Below is our latest post.
Collagen is the most abundant protein in our bodies, making up about 30% of the entire protein content of the body and about 70% of the protein content of skin. Collagen is produced within the body and after about the age of 30, the body starts to deplete collagen at a rate of approximately 1.5% eve… Read More
Join Holly - Nutrition Adviser from Viridian and Nutritional Health Coach - Clair Whitty, for our Sugar Detox Morning. The girls will talk about the damaging effects sugar has on our body. How to deal with sugar cravings. They will help you quit sugar for good and get your diet back on track. Read More