Here on our blog you will find articles about health tips, upcoming events, general news and tasty recipes. Below is our latest post. 

Acid Reflux is a common problem

Posted on: June 21, 2017

Acid reflux is a common condition. The symptoms can include a burning, or scalding sensation in the throat which is commonly known as heartburn. Sometimes the contents of the stomach will regurgitate back into the throat especially when you lie down. You can have a sour taste in the mouth, or food c… Read More

Reasons to shop at your local health store

Posted on: June 21, 2017

There are many reasons to shop at your local health food store. Here are some of my favourites. You’ll find that staff are generally passionate about what they do. They want to help you, and you can feel this genuine interest when you talk with them. It’s not unusual to see a staff member and a cust… Read More

Bach Remedy Larch for confidence

Posted on: June 21, 2017

I can lack confidence in myself sometimes, and feel inferior at social gatherings, or before public speaking. This can include workshops, training events, meetings, radio, or anywhere that I have to speak or present something. Larch is the remedy that improves my confidence. It helps me to believe i… Read More

Irritable Bowel try Silicol Gel

Posted on: June 14, 2017

IBS is a collection of symptoms that vary from person to person. Symptoms can include stomach cramps, stomach-ache, discomfort, flatulence, bloating, constipation, diarrhoea, and nausea. Read More

Is a Vegan diet healthy?

Posted on: June 14, 2017

Is a vegan diet healthy? The main reasons for choosing to become vegan are ethical, environmental, and health. A vegan diet doesn’t include meat, fish, eggs, honey, or dairy products, or animal derivatives such as gelatine, whey, lactose, casein, albumin, carmine, and shellac. Read More

Dealing with postnatal depression

Posted on: June 14, 2017

low mood, depression, anxiety, nausea, irritability, crying all of the time, feeling inadequate, lack of joy, grief, fear and maybe even anger are just some of the emotions that can be experienced if you have postnatal depression. Read More



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